Motivating children to more movement sounds easier than expected.
They spend a large part of their time nowadays - be it at school, homework or in front of screens. According to the KigGS study by the Robert Koch Institute, only about 70.9 % of girls and 75.1 % of boys in Germany reach the 60 minutes of physical activity recommended by the World Health Organization per day . This lack of exercise can have negative effects on physical and mental development.
Why is movement so important for children?
Regular physical activity not only promotes physical health, but also the mental and emotional development of children . It strengthens the cardiovascular system, supports muscle building and improves coordination . In addition, movement contributes to reducing stress and promotes self -confidence . Children who move regularly often show better concentration and an increased well -being.
How do I motivate children to move more?
- Be a role model : children are oriented towards their parents. If you are active yourself and show the joy of movement, your child will do this.
- Integrate movement into everyday life: use everyday situations for more activity. Go together on foot or by bike to school, use stairs instead of elevators or take walks after dinner.
- Planning joint activities : As a family, active excursions, such as hikes, bike tours or visits to the swimming pool.
- Offer diversity: enable your child to try different sports to find out what he enjoys.
- Praise and recognition: encourage your child and praise his progress to strengthen self -confidence.
- Shaping movement playfully : dancing, jumping rope or a scavenger hunt in the park are great opportunities to enjoy movement.
- Include friends: children often prefer to move when they can be active with the same age. Movement games or sporting competitions.
- Planning fixed movement times: Regular movement times help to make activity into habit.
The role of indoor climbing devices
Indoor climbing devices offer an excellent way to enable children even in bad weather or in urban areas without nearby playgrounds . They promote motor development, strengthen the muscles and improve coordination. They also offer children the opportunity to test their limits and build self -confidence.
Advantages of indoor climbing devices at an overview
- Motor funding: Climbing requires complex movements that train the fine and coarse motor skills.
- Cognitive development: Learn children to solve problems by finding the best way up.
- Social interaction: When climbing together with siblings or friends, teamwork and communication are encouraged.
- Security : High-quality indoor climbing devices offer a secure frame in which children can try out their skills.
Integration of climbing devices into everyday life
At home : A climbing triangle or a climbing wall in the children's room or living room enables your child to be active at any time
Kindergartens and schools : The equipment of educational institutions with climbing devices can promote children's urge to move during breaks or during class.
Community rooms : Climbing devices can be installed in residential complexes or common rooms to offer several children access at the same time.
Playroom or hobby rooms: If you have a playroom at home, a climbing device can be integrated there to create more movement options.
Outdoor expansion : If possible, portable climbing devices can also be used on the balcony or in the garden.
Creating movement corners : A corner in the children's room can be designed with mats, a climbing sheet or a blind wall to playfully promote movement.
Conclusion
Movement is essential for the healthy development of children. help motivate children to make children a more active lifestyle through targeted measures and the provision of movement options, such as indoor climbing devices . This promotes not only physical health, but also spiritual and emotional well -being.
